I struggled with sleep for as long as I can remember. As a child, I was often the last one awake and the hardest one to get out of bed in the morning. That lifelong curiosity about why sleep felt so difficult eventually led me to study sleep medicine at the University of Oxford and dedicate my career to helping others reclaim their sleep.

Today, I help high performers, entrepreneurs, busy parents, and lifelong learners sleep better so they can think clearly, feel grounded, and live with more energy.

Before specializing in sleep medicine, I spent more than 20 years as a personal trainer and yoga teacher in New York City. No matter how thoughtful someone's exercise, meditation, or nutrition plan was, I kept seeing the same pattern: without good sleep, progress was always harder.

That realization led me to pursue a Postgraduate Diploma in Sleep Medicine at the University of Oxford. The same week I began the program, I learned I was expecting my daughter. Over the next three years, I studied sleep science while navigating pregnancy, newborn life, and the realities of disrupted sleep firsthand.

After Oxford, I completed additional training in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard behavioral treatment for chronic insomnia, through the University of Arizona Center for Sleep, Circadian & Neuroscience Research.

Along the way, I transformed my own relationship with sleep. While I still occasionally stay up a little too late to watch a favorite show, I no longer struggle with insomnia or the sleep problems that shaped so much of my early life. That experience deepened my belief that sleep can be learned—and relearned—at any age.

Today, my work combines evidence-based sleep medicine with practical coaching, movement, and behavior change. Whether someone is recovering from insomnia, optimizing performance, navigating parenthood, or simply trying to build healthier habits, my goal is to make sleep science understandable and useful.

I've had the privilege of coaching clients around the world, collaborating with healthcare professionals, and speaking for corporations, podcasts, and community organizations.

Sleep changed my life. Now it's my privilege to help others experience the same transformation. Whether you're lying awake at 3 a.m., trying to keep up with young children, or simply hoping to feel like yourself again, I'd be honored to help