I struggled with sleep for as long as I can remember. As a child, I was often the last one awake and the hardest one to get out of bed in the morning. That lifelong curiosity about why sleep felt so difficult eventually led me to study sleep medicine at the University of Oxford.

For more than 20 years, I’ve also worked as a personal trainer and yoga teacher in New York City. This is work I continue alongside my sleep practice today. Throughout my career, I kept seeing the same pattern: no matter how thoughtful someone’s exercise, meditation, or nutrition plan was, without good sleep, progress was always harder.

I earned my Postgraduate Diploma in Sleep Medicine from the University of Oxford while navigating pregnancy, new motherhood, and plenty of disrupted sleep firsthand. I later completed additional training in Cognitive Behavioral Therapy for Insomnia (CBT-I, the gold-standard behavioral treatment for chronic insomnia) through the University of Arizona Center for Sleep, Circadian & Neuroscience Research.

Today, I combine evidence-based sleep science with practical coaching, movement, and behavior change to help people recover from insomnia, optimize performance, and navigate the sleep challenges that come with demanding lives. My clients include high performers, entrepreneurs, busy parents, and lifelong learners who want to think more clearly, feel better, and have more energy for the things that matter to them.

I’ve coached clients around the world, collaborated with healthcare professionals, and spoken for corporations, podcasts, and community organizations.

I know firsthand that our relationship with sleep can change. Whether you’re lying awake at 3 a.m., navigating shift work or parenthood, or simply want to get more from your sleep, I’m here to help make the science understandable, practical, and useful.