Start your journey towards better sleep, today.
Common Sleep Concerns I Help With…
Difficulty falling asleep
Frequent nighttime awakenings
Early morning awakenings
Chronic insomnia
Sleep anxiety
Bedtime procrastination
Delayed sleep schedule (night owls)
Perimenopause & menopause-related sleep changes
COMISA (insomnia alongside sleep apnea)
CPAP adjustment support
ADHD and sleep
Don't see your specific concern listed? Sleep problems often overlap.
Your Sleep Strategy Session is designed to identify what's contributing to your sleep and determine the most appropriate next step.
Business Services
Corporate Wellness | Speaking Engagements
SPEAKING ENGAGEMENTS
Speaking Events
Inspire your audience with engaging talks on sleep for health, wellness, and personal growth.
Corporate Wellness
Enhance workplace health, reduce stress, and improve teamwork with sleep education for any organization
Contact me for more information on personalized plans, rates, and an overview of services
1:1 services
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Sleep Strategy Session | Consultation
This is your first step.
A focused 30–45 minute consultation designed to help you understand what's driving your sleep challenges and determine the best next step for improving your sleep.
You'll share what's been going on, and together we'll decide whether CBT-I, sleep coaching, or another approach is the right fit.
Investment: $99
✔ Applied toward any coaching package if you continue.
✔ If coaching isn't the right fit, you'll receive a written Sleep Blueprint summarizing my recommendations, next steps, and any appropriate referrals or resources
30–45 minutes | $99
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Sleep Coaching & CBT-I
This is what comes next.
If we determine that coaching is the right fit, we'll work together using Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, evidence-based treatment for chronic insomnia—along with personalized coaching tailored to your goals, lifestyle, and health.
Over four sessions, we'll identify and change the habits, behaviors, and thought patterns that interfere with sleep while building sustainable skills that last long after coaching ends.
Investment
$250 per session
A four-session package ($1,000) is recommended for most clients.
Follow-up sessions are available for $200 as needed.
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Family Sleep Support
Sleep challenges impact the whole household, and you don’t have to navigate them alone. I offer practical, science-informed guidance to help your family find calmer nights and more predictable routines without rigid methods or pressure.
Whether you’re adjusting to newborn sleep, shifting schedules, or toddler bedtime struggles, we’ll build gentle, sustainable habits that support rest and connection for everyone.
Contact us for more information on personalized plans, rates, and an overview of services
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Training
Custom workout plans for all levels with expert support and 20 years of experience to achieve lasting results.
Contact us for more information on personalized plans, rates, and an overview of services
What people are saying
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"Before working with Sarah as my sleep coach I had no idea that lying in bed waiting to fall back asleep was training myself NOT to sleep! Im so glad she cured me of this!"
Amber
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“I was dealing with some sleep anxiety and Sarah gave me tools to reframe my thoughts. Little by little I became less scared of my sleep, leading to less anxiety and eventually better sleep. She was very attentive to my needs, and I couldn’t recommend her more!’”
Lucie
