Start your journey towards better sleep, today.

Business Services

Corporate Wellness | Speaking Engagements

SPEAKING ENGAGEMENTS

Speaking Events
Inspire your audience with engaging talks on sleep for health, wellness, and personal growth.

Corporate Wellness
Enhance workplace health, reduce stress, and improve teamwork with sleep education for any organization

Contact us for more information on personalized plans, rates, and an overview of services

Reach Out

1:1 services

  • Sleep Strategy Session

    This focused 1:1 session is designed to give you real-time clarity and expert guidance on your next best steps for improving your sleep.

    You’ll share what’s been going on with your sleep lately, and I’ll help you pinpoint the root issues. Together, we’ll determine if you're a good fit for Cognitive Behavioral Therapy for Insomnia (CBT-I)—and whether my coaching approach is the right support for your goals.

    Book Now

    30-45 mins |  $99

  • Sleep Coaching

    If you’ve tried all the “sleep tips” and nothing’s working—it’s time for something that actually does.

    CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard treatment for chronic insomnia, backed by decades of clinical research. It consistently outperforms sleep hygiene advice and sleeping pills—with long-lasting results.

    This package includes full reimbursement of the $99 fee for your Sleep Strategy Call.

    45-60mins Per Call |  $1,500 for 6 private sessions

Book your Sleep Strategy Session

  • Family Sleep Support

    Sleep challenges impact the whole household, and you don’t have to navigate them alone. I offer practical, science-informed guidance to help your family find calmer nights and more predictable routines without rigid methods or pressure.

    Whether you’re adjusting to newborn sleep, shifting schedules, or toddler bedtime struggles, we’ll build gentle, sustainable habits that support rest and connection for everyone.

    Contact us for more information on personalized plans, rates, and an overview of services

  • Training

    Custom workout plans for all levels with expert support and 20 years of experience to achieve lasting results.

    Contact us for more information on personalized plans, rates, and an overview of services

What people are saying

  • "Before working with Sarah as my sleep coach I had no idea that lying in bed waiting to fall back asleep was training myself NOT to sleep! Im so glad she cured me of this!"

    Amber

  • “I was dealing with some sleep anxiety and Sarah gave me tools to reframe my thoughts. Little by little I became less scared of my sleep, leading to less anxiety and eventually better sleep. She was very attentive to my needs, and I couldn’t recommend her more!’”

    Lucie

  • "Our group really enjoyed the sleep session. A few participants told me they tried the breathing exercise before bed and it worked for them! "

    Tara, HR

  • “Before working with Sarah I had a hard time falling asleep and would wake up early in the morning unable to get back to sleep. I was really struggling with feeling confident in my ability to sleep well and through the night. Working with Sarah on my wind down routine and sleep pressure worked really well for me. My insomnia score went from 10 to 0 in just 6 weeks. Yep, 0. I A good night's sleep is literally priceless and having the support and accountability of a trained sleep coach made the difference that I wasn’t able to make for myself. After coaching, I now feel confident in my ability to fall asleep, and know how to set myself up for success with a good night's sleep.”

    Dana

  • “My challenge was to wean myself off of a daily dose of Ambien, which I had been using for years to get to sleep and on which I had become totally dependent. Sarah patiently and expertly worked through the process with me, with great success”

    Bob

Questions before getting started? Get in touch.