Today, I want to talk about feeling stuck. I’ve been there too, and I know how frustrating it can be.
There was a time when I felt completely stuck in my sleep routine. No matter what I tried, I couldn’t get a good night’s sleep. I was exhausted, irritable, and my energy levels were at an all-time low.
The frustration was real. I tried going to bed early, avoiding screens, and even some
over-the-counter sleep aids, but none of those things worked for me (or maybe they worked SOMETIMES...) Because even a broken clock is right twice a day right?! Meanwhile, It felt like I was in a never-ending cycle of tiredness and stress.
Picture this: Three months from now, imagine finally getting consistent, high-quality sleep. Waking up refreshed, full of energy, and ready to take on the day. That’s what I want for you, and it’s possible when you start
doing the right things consistently.
One tool that can make a significant difference in your sleep quality is incorporating the right carbs into your evening meal. There are several studies that show eating carbs can improve sleep quality. For those joining the Classic Yogi Cleanse, we eliminate many grains, but that doesn’t mean you can’t enjoy starchy veggies like sweet potatoes. These can be a great addition to your evening meal to help you feel full and
support better sleep. Adding some healthy fats, like avocado, can also help keep you satiated throughout the night. (You can access one such study HERE)
Here’s a tip: For your evening meal, try adding sweet potatoes and avocado. The carbs from the sweet potatoes help promote sleep, and the fats from the avocado keep you
full longer. This combination can make a significant difference, especially if you’ve been struggling with hunger at night during cleanses in the past.
Visualize a Restful Future
If you’re tired of feeling stuck and want the accountability of someone who’s been there and can guide you through the process, I’m here to help. Join us for the Secrets of Vitality webinar this Sunday, where we’ll dive deeper into these topics. You can also join the Classic Yogi Cleanse starting May 27th, or schedule a call with me to talk about personalized sleep
coaching.
Let's work together to achieve the restful sleep and vibrant energy you deserve.
