Rest to Rise is ready!

Dec 12

Written By Sarah Petroski

Hi friends,

I want to share three things today.....

First, Rest to Rise journal is officially ready!!

I’ll have physical copies in hand next week, and I’ll be personally packing and shipping them to you.

Rest to Rise is a 90-day analog sleep journal and wellness tracker. It blends evidence-based sleep tracking with reflective practices so you can understand your nights, your dreams, and the daily habits shaping your energy.

Inside you’ll find:
• Morning and evening sleep metrics (bedtime, wake time, awakenings, sleep quality, energy)
• Space for dream recall, morning planning, evening gratitude, and a nightly worry dump
• Movement logging (strength, cardio, flexibility)
• Weekly overview grids to see patterns clearly
• A simple menstrual cycle prompt for private, analog tracking
• A clinically studied meditation for sleep plus a 90-day meditation tracker

It’s printed in small batches with a linen hardcover, thick paper, and minimalist illustrations. Undated, durable, and designed to last a full season.(90 days)

If you’d like one, you can find it here in the Sleep Shop, and I’ll ship it directly to you:

Purchase Journal Here

Second, my website has a quiet refresh.

I spent some time this week with my personal web developer Robert (thank you so much Robert! 🖤) reorganizing, simplifying and updating my website. Clearer language, more offerings, and easier navigation.

If you want to explore, you can browse it here:

New Website!

And Finally, an in-person gathering on sleep, dreams, and mindset.

On Tuesday, January 13th at 7pm, I’ll be teaching at Anima Mundi Apothecary in Brooklyn. The workshop is called:

New Year Night Portal: Kundalini, Sleep & Dreams.

For most of human history, the middle of the night was understood as a shared, meaningful window for prayer, intimacy, dream sharing, and emotional repair. Today, we still wake in the night, but often alone and anxious, without context for why.

In this workshop, I’ll explore:
• Winter REM patterns and why dreams intensify this time of year
• The history of “second sleep”
• What research shows about emotional intensity between 2–4am
• How to relate to nighttime awakenings with more curiosity and less fear

The evening includes:
• Q&A
• A gentle stress-release Kundalini kriya
• A Shabad meditation for sleep and dreams
• Anima Mundi Dream Tea
• 15% off Anima Mundi products in store

I’ll also have Rest to Rise journals available for purchase at the shop.

You can learn more and sign up here: