Hi Sarah,
Welcome to SleepFitness Foundations: Spring Cohort! 🌿
I’m so excited you’ve taken this step toward deeper sleep, stronger days, and more
energized mornings. Over this course you’ll build simple yet powerful habits that will transform how you feel — both at night and during the day.
What Happens Next?
To make sure you get the most out of this experience, I’d love to schedule your 30-minute intake interview where we’ll personalize your approach and set you up for success.
✅ Please fill out the attached form so I can learn more about your current routines, challenges, and goals.
✅ Once you’ve completed the form, choose and respond with one of the following times for your intake call:
- Friday March 28th 9am-2pm
- Saturday March 29th 9am-2pm
- Monday March 31st 9am-3pm
If none of these work, reply to this email, and we’ll find a time that fits your schedule.
Your Next Steps:
📋 Fill out the form (attached).
📅 Reply with your preferred intake call time.
🔗 Keep an eye on your inbox for upcoming resources, your sleep log template, and our first group coaching call details!
I can’t wait to connect with you and help you build the habits that will lead to better sleep, stronger days, and a calmer mind.
Talk
soon,
Sarah Petroski, PGDip
Sleep Specialist | Founder of SleepFitness Foundations
🧘♀️💪😴
