💤 Your Holiday Sleep Shopping Guide is Here! 💤🎁

Nov 24

Sleep Well, Give Well: My Holiday Sleep 🎁 Picks.

Monday, November 25, 2024

Hi Robert,

As we head into the holidays, I want to take a moment to recognize the duality of this time of year. While Thanksgiving is a day of gratitude and togetherness for many, it also carries the weight of a violent history tied to colonization. However you choose to spend the day, I hope you can find an essence of rest, connection, and gratitude.

Speaking of gratitude, I’m thankful for the opportunity to share this Holiday Sleep Shopping Guide with you! 🎁✨ While I firmly believe that the foundation of great sleep lies in behavior and routine (hello, Cognitive Behavioral Therapy for Insomnia), I also know the joy of finding a product that truly supports your rest. Let’s face it—we all like “stuff” sometimes!

This guide is my curated list of sleep-supportive products that my clients, family, and I personally love. From light management to relaxation tools, everything here either has clinical backing or has been a game-changer anecdotally.

Why Shop These Products?

Because the key to great sleep is addressing the "dial movers": light, sound, temperature, body relaxation, and mental calm. This guide is designed to help you optimize these areas with ease.

What’s Inside the Guide?

Here are some highlights:
💡 Light Control: Swannies Night Glasses (my favorite blue-light blockers)
🔊 Sound Solutions: Yogasleep White Noise Machine for restful nights
💤 Relaxation Must-Haves: Pillowcube Side Sleep Pillow and Cork Massage Balls
☕ Supplements & Drinks: MudWtr for mornings and Cuddle Drink for cozy evenings

Each product is linked directly for your convenience, with some affiliate discounts included for a little extra holiday cheer!

👉 [Click Here to View and Click Through Your Guide]👈

The Gift of Sleep

This isn’t just about buying things; it’s about investing in the rituals and tools that make restful nights possible. Whether for yourself or as gifts for your loved ones, these items are meant to bring calm and balance to your life.

I hope this guide makes your holiday shopping a little easier. And as Black Friday and Cyber Monday looms, consider focusing on intentional purchases that truly support your well-being—less is more, after all.

If you try any of these, I’d love to hear your thoughts or suggestions for what else should be on this list. Just hit "Reply" to this email. Also let me know if you are having any trouble accessing the guide.

Wishing you deep rest and happy shopping!

Warmly,
Sarah Petroski
Certified Sleep Coach | SleepFitSarah

Sleep & Gratitude

As we embrace the longer nights of late fall and winter, I encourage you to pause and reflect on the rituals that nurture your rest. Whether it’s a cozy cup of tea or a quiet moment to journal, these habits are gifts you give yourself every day.

This is the season to let yourself settle in, recharge, and fully rest. Embrace these long nights and make the most of them.