Hi Robert,
I couldn’t believe it when I saw this in my inbox this morning....
The most-clicked article on the NY Times this weekend was all about a simple technique to fall asleep called Cognitive Shuffling — a mental trick where you focus on random, unrelated words to quiet your busy brain.
It’s kind of like giving your mind a toddler puzzle to keep it just distracted enough to stop spiraling into stress. For some, it’s a game-changer. For others — especially those of us with neurodivergence — it can feel like just
another runaway train.
As a certified CBT-I provider, I love that people are getting curious about sleep strategies — but here’s the thing:
❗️Cognitive Shuffling is just one piece of the puzzle.❗️
If you’re serious about improving your sleep — and your energy, mood, and focus — you need to address the 4 Pillars of Health:
Sleep (of course)
Exercise
Nutrition
Stress Management
In yogic tradition, this idea of balance isn’t new. When these four elements are aligned, your body becomes a channel for abundance — abundant energy, focus, creativity, and calm.
Imagine waking up feeling refreshed instead of foggy. Heading into your day feeling calm, clear, and
focused and finally ditching those restless nights and feeling like YOU again.
That’s why I created SleepFitness Foundations — my 5-week group coaching program where we tackle all 4 pillars, step by step.
By tending to your body’s rhythms and cultivating better rest, you naturally unlock the abundance that’s waiting on the other side of your fatigue — more time, more energy, and more presence for what matters most.
👉 Early Bird Pricing
ends tomorrow (Tuesday)!
If you’ve been on the fence, this is your sign to jump in and claim your spot. I’d love to support you in getting the best sleep of your life — no cognitive shuffling required (unless that’s your jam).
