In this short segment, we covered:
- The ideal sleep environment (cool, dark, low humidity)
- How sunlight helps regulate your circadian rhythm
I even answered a “myth or fact” pop quiz on whether rainy weather = better rest (spoiler: it depends!)
🌬️ Key takeaway: Your body’s sleep system responds deeply to its surroundings. That means—along with your
internal state or “Weather Within,” as the segment suggests (your perceived and real sense of safety), and your physiology (breathing, hormones)—the external weather also plays a role: especially temperature and light exposure.
There’s no one-size-fits-all… but there
is a lot we can do to create the right conditions.
🌿 What They Didn’t Air (Coming Next Week)
What you didn’t see in the segment?
I brought props. I answered unscripted curveball questions.
I played the game, but a lot of it ended up
off-camera.
I’ll be sharing a write up on the cut content and behind-the-scenes producer moments in next week’s Snoozeletter—along with a deeper dive into this month’s theme:
🌀 Adaptability
A flexible approach to life, sleep,
and seasons—how to shift gears and stay steady when the light doesn’t want to fade.
We’re moving toward the longest days of the year (Summer Solstice June 20th), and I’ve got your back.
See you next Friday.
With light,
Sarah
