Snoozeletter: Rested(ish)? Let’s REset.

Jul 18

Summer Sleep Re-Set

Hi there,

I’ve been leaning into softness and flow this July. Embracing the summer thunderstorms, playtime with my daughter, and carving out some quiet space to be creative on other projects.

But I’ll be honest, bedtime has been kind of a MESS lately. The sun sets late, camp mornings start later than school did, my wind-down routine has mostly been convincing my kid to stop doing gymnastics on the couch and collapsing into bed with a wet head from the shower and my phone still in my hand.

It’s not ideal but it’s also just what summer looks like sometimes.

Honestly, that’s what I’ve been hearing from everyone lately — no one’s quite ready to start sleep coaching until September. And truly, neither am I. I’m trying to soak up every second of the season. If someone does reach out ready to dive in now, I’m directing them to a waitlist for September.

That said, I know when routines start to slide, it can feel a little chaotic.

So next week, I’m sharing a 5-day summer sleep reset. One small shift each day to bring things gently back into balance. Doable evidence based daily dials that make a difference.

A quick note:
These tips are grounded in evidence-based sleep hygiene principles that are small behavioral shifts that can support better rest for most people. If you're dealing with insomnia, circadian rhythm disorders, or more complex sleep challenges, you definitely need a more tailored approach.

If that sounds good to you, you don’t need to do anything — just stick around and I’ll send one tip each day next week, Monday through Friday.

If you’d rather not receive daily emails next week, just reply to this one and I’ll make sure to skip your inbox for those five days.