Snoozeletter: Sleep, Abundance, and the Power of This Week’s Eclipse

Mar 14

ABUNDANT SLEEP (Week 2)

Hey [First Name],

This week’s Snoozeletter is short and sweet because…

I’m basking in the abundance of creating and delivering a 90-minute talk on sleep at a women’s wellness weekend in the Catskills.

I’m feeling grateful, energized, and honestly… kinda proud. This talk has been a labor of love, and I can’t wait to share it with an amazing group of women this weekend.

I’ll be driving on Friday (aka Snoozeletter Day), so if you could send some good vibes and travel prayers my way, I’d be grateful!

Also… prayers for spending two nights away from my co-sleeping toddler.

We have a sleep onset association with each other, so we’ve been preparing. She’s giving me a specific stuffie to help me sleep without her, and she’s picked out two special stuffies to sleep with her and Dada while I’m away.

I’ll miss her like crazy, but I know we’ve got this.

Can’t Make It to the Catskills? Catch the Webinar Next Week

If you can’t join me in person this weekend, you can still catch the best parts of my presentation in next week’s webinar:

📅 4 Essential Pillars of Sleep: A Foundation for Better Energy, Strength, and Focus. 🕐 Wednesday, March 19 @ 1 PM

✅ The first step to falling asleep faster—so you can start seeing results right away

✅ How stress, movement, and nutrition directly impact your sleep

✅ A realistic, science-backed approach to better sleep without the overwhelm

PLUS: A live Q&A where you can get personalized coaching on your sleep struggles!

⚡ You’ll walk away with a quick win—but for the full transformation, I’ll show you exactly how to take the next step inside my Sleep and Fitness Foundations program.

Lunar Eclipse Energy: A Powerful Portal for Rest & Renewal

This Thursday into Friday there will be a total lunar eclipse. A lunar eclipse occurs when the sun, Earth and moon align so the moon passes into the Earth's shadow. During a total lunar eclipse, the entire moon falls within the darkest part of the shadow.

According to yogic tradition, eclipse energy is potent—a time when inner work, meditation, and prayer are amplified.

I’m excited to not only give my talk on sleep this weekend but also to teach a Kundalini yoga for sleep class at the retreat. I’ll be guiding us to tap into this powerful portal of energy for deeper rest, release, and clarity.

If you’re feeling anxious, overwhelmed, or just plain tired right now, I encourage you to take a few minutes this Friday to:

🌑 Pause.
🌑 Reflect.
🌑 Send a prayer for yourself, your loved ones, and the collective.

Thank you for being here.
Sarah

And Seriously, send those travel AND sleep prayers.

I’m great at coaching my clients through better sleep and fitness habits... but getting myself to a destination on time? And resisting the urge to scroll in my very own bed without my kid?

Questionable. 😅

Wish me luck!
Sarah